Cardio and Heart Disease Section
Sleep Disorders
The Vedic Meditation technique significantly reduces the time taken for insomniacs to fall asleep. Even though the body may be very tired, quite often tension interferes with sleep.
Vedic Meditation also helps to reduce jet lag.
Vedic Meditation as a Therapy for Sleep Disorders
The Vedic Meditation technique practiced for 15-20 minutes in the morning and evening removes tension so that the body can function in the most efficient and natural way. Because it removes tension, the Vedic Meditation technique helps us get a good night's sleep.
Insomnia: The regular practice of Vedic Meditation significantly reduces the time taken for insomniacs to fall asleep. The Vedic Meditation technique relieves deep-rooted stress from the nervous system on a direct physiological level. Consequently, it produces a wide range of beneficial effects without requiring attention to any one area. The effect, a greater regularity in the sleeping cycle.
As a therapy against insomnia, the Vedic Meditation technique is simple to administer, immediately effective, stable over time and without unfavorable side effects.
Sleep Depravation: Sleep depravation is a highly stressful experience, and compensatory dreaming is thought to be a form of stress release. The meditator's nervous system becomes more resilient and less subject to long-term disruption from a stressful experience. Faster recovery after exposure to stress of this type is valuable not only to people in everyday life but also to those in critical occupations, such as military, police, airline and hospital personnel.
Studies have found that those getting less than six or more than eight hours of sleep a night had a significantly increased for diabetes and a similar pattern has been observed in the relationship between sleep and coronary heart disease.
The risk was roughly twice as high for those sleeping relatively short periods, and more than three times as high for those who slept for long periods. Those who slept for seven to eight hours a night were at the least risk.
There are many things you can do to prevent heart disease and / or just stay healthy:
... the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet - especially a low fat, low salt diet - and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques
available
for reducing stress and anxiety. It is also one of
the easiest to learn and simplest to practice.
Phone, 09 419 5380, or email to arrange
an obligation and cost free 'Introduction' session
