Cardio and Heart Disease SectionMigraine
Migraine affects an estimated 15% of the adult population and can and can involve very considerable morbidity.
"The days lost,the children silenced, the husbands angered, the engagements cancelled, the misunderstandings created by this vicious affliction may well top all other human ailments."
So What is a Migraine
and How Does it Differ From Tension Headaches?
Tension headaches are usually described as a continuous pressure pain or tightness of varying severity over the entire head, whereas migraine headaches are a severe, throbbing pain over one or both temples, or behind one eye or ear, and are often accompanied by nausea and vomiting.
A migraine often starts on waking up in the morning, but can occur later in the day and can last hours to one or two days.
In individuals with a form of migraine called classic migraine, visual symptoms described as blurriness, dazzling zigzag lines, blind spots or sensitivity to light occur just before and sometimes during the headache.
While fatigue and stress can sometimes bring on both tension and migraine headaches, bright lights, noise and alcohol are specific factors that can trigger a migraine.
The Vedic Meditation technique brings about a very deep level of rest, which allows the body's own repair mechanisms to correct any biochemical in-balance naturally.
Vedic Meditation is neither mind-control nor mental discipline, it's not concentration, a contemplation, a philosophy or a way of life.
It is easy to learn and enjoyable to practice, and requires no special skills - anyone can do it successfully.
Vedic Meditation is one of the most powerful techniques
available
for reducing stress and anxiety. It is also one of
the easiest to learn and simplest to practice.
Phone, 09 419 5380, or email to arrange
an obligation and cost free 'Introduction' session
