Vedic
Stress
Stress Management Test for the Health of It
Write your answers down on a piece of paper then click on the link below to view the answers to this test.
Question 1. A person who is nervous about talking in front of a group is suffering what kind of stress?
Question 2. Why do some people view stressful events as challenges while others fear stressful events?
Question 3. Why is improving one’s lifestyle important for stress management?
Question 4. What are some common symptoms of stress?
Question 5. There is no way to be completely rid of stress. Improving your life and health provides the physical and emotional strength to cope with the inevitable stresses of life. What are some ways you can revamp your health and life to manage stress?
Stress Management for the Health of It
Test Answers
When we are under stress our bodies are functioning in survival mode (fight, flight or freeze responce).
Our immune system weakens, we tend to be more reative (rather than responsive), more gaurded, defensive (crying over spilt milk), and most importantly - our quality of life, our life satisfaction is lowered.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. That means that you no longer store as much stress and tension in your body and start responding to life with a positive attitude - relaxed, resliient and care free. It is also one of the easiest to learn and simplest to practice.
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