VedicPrevention is a Choice!
Reduce Alcohol Consumption
The consumption of too much alcohol not only raises the risk of Cardiovascular and Heart disease, it can also cause significant damage to the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. If you drink alcoholic beverages, have only a moderate amount — one drink a day for women; two drinks a day for men.
Alcohol abuse not only has a detrimental impact on one's family, friends and work life, it also contributes to disease and death.
The regular practice of Vedic Meditation, can significantly reduce alcohol consumption. People report that they simply drink less, in a very spontaneous manor. They continue to drink alcohol, but they remain in control.
Vedic Meditation works because it reduces negative psychological traits - habits, while simultaneously increasing positive traits that are related to addictions. And what's important for a lot of people is that the practice of Vedic Meditation technique does not involve restrictions in lifestyle or behavior.
Those who practice Vedic Meditation also experienced the ability to respond more effectively to stressful situations, and therefore the need to "drown one's sorrows" decreases.
Therefore it could be said that Vedic Meditation cultures a balanced state of physiological and psychological functioning, in which potentially detrimental behavior is naturally avoided without strain or effort.
Related Topics:
Vedic Meditation as an Alternative Therapy
Vedic Meditation can be an effective therapeutic and preventive measure in the treatment of the misuse of alcohol and other chemical substances ...Drinking Too Much Alcohol Can Raise Blood Pressure
It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. Alcohol abuse not only has a detrimental impact on one's family, friends and work life, it also contributes to disease and death ...
Do You Have High Blood Pressure?
Then you need to read this book, by New Zealand author, Dr. David Lovell-Smith.
In this book Dr. David Lovell-Smith describes how his patients successfully used diet, lifestyle changes and Transcendental Meditation to bring their blood pressure down.
This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.
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