VedicCoronary Artery / Heart Disease
Symptoms
While symptoms of coronary artery disease will vary with each individual, in general they may include "chest pain"(angina) or shortness of breath.
A person may feel heaviness, tightness, pain, burning, pressure, or squeezing, usually behind the breastbone but sometimes also in the arms, neck, or jaws.
These signs usually bring the patient to a health professional for the first time. Nevertheless, some people have heart attacks without ever having any of these symptoms.
It is important to know that there is a wide range of severity for coranary artery disease. Some people have no symptoms at all, some have mild intermittent chest pain, and some have more pronounced and steady pain. Still others have coronary artery disease that is severe enough to make normal everyday activities difficult.
Because coronary artery disease varies so much from one person to another, the way a health professional diagnoses and treats coronary artery disease will also vary a lot.
Study shows quantity of sleep may raise women's coronary risk
Too little sleep -- or too much -- may raise the risk of developing heart disease, according to a study of nearly 72,000 nurses.
Women who averaged five hours or less of sleep a night were 39 percent more likely to develop heart disease than women who got eight hours. Those sleeping six hours a night had an 18 percent higher risk of developing blocked arteries than the eight-hour sleepers. Read the Article ...
There are many things you can do to prevent heart disease and / or just stay healthy:
... the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet - especially a low fat, low salt diet - and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques
available
for reducing stress and anxiety. It is also one of
the easiest to learn and simplest to practice.
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