VedicAtherosclerosis
Prevention
Yes. You can't do anything about your genes, your gender or your age, but you can adopt a healthy lifestyle.
Maintain a healthy weight and avoid weight gain as you get older
Get plenty of regular exercise - at least 30 minutes a day, most days of the week
Eat a healthy diet low in saturated fat and rich in fruits and vegetables
If you have high blood cholesterol or high blood pressure, you may need medicine to help lower it. Stick to your treatment plan
If you have diabetes, follow your treatment plan
If you smoke, stop
If stress is a problem, find ways to reduce or control it
Talk to your health professional about what you can do to lower your risks for atherosclerosis and cardiovascular disease.
The regular practice of Vedic Meditation, can reduce Atherosclerosis and increased artery size whilst it also develops healthier living habits, like quiting cigarettes, lowering cholesterol and blood pressure to name but a few.
Do You Have High Blood Pressure?
Then you need to read this book, by New Zealand author, Dr. David Lovell-Smith.
In this book Dr. David Lovell-Smith describes how his patients successfully used diet, lifestyle changes and Transcendental Meditation to bring their blood pressure down.
This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.
Shop price is $34.95 Our price is $19.95
