Understanding Stress
The purpose of this site is to familiarize health professionals and the general public with the medical benefits of Vedic Meditation, with emphasis on heart and cardiovascular disease, its risk factors, stress, hypertension and overall health. More on the purpose of this site.
Featured Resources for Public & Patients:
Is it Really Necessary to Punish Your Body in Order to be Physically Fit?
You can forget the old adage "no pain, no gain." In fact, according to Ayurveda, it's crucial to avoid strain
Book: Prevent High Blood Pressure- Naturally
A doctor describes how his patients successfully used diet, lifestyle changes and TM to bring their blood pressure down.Discover How Physical Activity Reduces the Risks
Physical activity can improve cholesterol levels, help control high blood pressure and diabetes, and manage weight.
Research Findings
Meditation -- A New Way to Lower Blood Pressure
Research shows that meditation not only calms the mind, but affects the nervous system as well.Meditation Benefits Body and Mind
Many arthritis sufferers are trying non-traditional complementary remedies, such as meditation, to help reduce pain and discomfort.
Recommended Reading:
Do You Have High Blood Pressure?
Then you need to read this book, by New Zealand author, Dr. David Lovell-Smith.
In this book Dr. David Lovell-Smith describes how his patients successfully used diet, lifestyle changes and Transcendental Meditation to bring their blood pressure down.
This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.
Shop price is $34.95 Our price is $19.95
Media coverage:
Relax your way to perfect health
Cutting-edge scientific research from around the world now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range of medical conditions
Resources for Health Professionals:
Referring Patients for Instruction in Vedic Meditation
In today's changing health care environment, Vedic Meditation is an invaluable tool for every health professional. In terms of patient care, it has been shown to be effective in treatment, prevention and health promotion.
Attention Health Professionals
Are you a health professional who practices Vedic Meditation and / or, knowing the benefits, recommend it your clients?
Then we would like to hear from you. Please use the Contact Us form or phone Warwick Jones on 09 419 5380.
Vedic Meditation is neither mind-control nor mental discipline, it's not concentration, a contemplation, a philosophy or a way of life.
It is easy to learn and enjoyable to practice, and requires no special skills - anyone can do it successfully.
Vedic Meditation is one of the most powerful techniques
available
for reducing stress and anxiety. It is also one of
the easiest to learn and simplest to practice.
Phone, 09 419 5380, or email to arrange
an obligation and cost free 'Introduction' session
